SUV June classes All about Diabetes: It’s not just sweets!
What is diabetes? How can we prevent it? Is it controllable? Curable?
This class is for anyone who wants to know more as well as for those with diabetes.
Kim Farrell MD will offer this SUV class twice
Tuesday, June 12 Senior Center at 1 PM (note change from the usual time and day)
Wed., June 13 Vashon College at 7 PM
Come to the evening class at 6:15 for blood pressure check, weigh in, and YMCA fitness test.
Register for Shape Up Vashon at either class. Free for Shape Up Vashon members, $5 for others
See Classes and Events tab for details and directions to Vashon College
How are you feeling?
Just fine? Pretty good? Could be better? Not so hot?
The real question is…is there anything you’d like to do to improve your health, but never seem to get around to it? Lose weight? Stop smoking? Eat healthier? Be more fit?
We all know that it can be tough taking that next step to better
health and wellness.
Shape Up Vashon connects you with like-minded Islanders who share your goals…whether it’s to lose weight, walk more, stop smoking, or eating smarter. You can monitor progress, celebrate reaching your health objectives, and get the acknowledgement you deserve. And, together, we’ll follow the progress Vashon makes in becoming a more healthy community.